Practice
the work i do
I believe every person already carries creativity, wisdom, joy, and wholeness within them. My work is not to teach people how to become, but to create spaces where they can remember who they are. My own practices keep me nourished and excited to share with others.
Through art, embodiment, and creative wellness practices, I invite folks to reconnect with themselves, cultivate a deeper sense of belonging, and live with greater freedom, presence, and delight. I help them lean into dangerously blissful living.
My work benefits individuals as well as organizations. I practice and then I show & teach others how to lean into their own practice.
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photos by Michael Maxwell Photography
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Teaching Artist Consultant & Facilitator
teaching artists training
Harvey B. Gantt Center
July - August 2026
Yoga + Meditation Educator since 2016
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Teaching during retreat in Guatemala 2019
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Hip-Hop Yoga in Baltimore
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Hip-Hop Yoga in baltimore
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Gentle Yoga Class at the Statesville Fitness & Activity Center since 2016
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Family Yoga in my home studio 2018
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Community Yoga Class in Statesville, NC
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Community Yoga Class in Statesville, NC
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Community Yoga Class in Statesville, NC
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Community Yoga Class in Statesville, NC
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Community Yoga Class in Statesville, NC
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Restorative Yoga at Let it Flow Yoga Studio in Troutman, NC
Inaugural Yoga Instructor + Artist in Residence at Latitude Mallard Creek Apartments through American Landmark’s Artist in residence program
2025 -Present
creative wellness facilitator
Gantt Teachers Institute
Lunch + Learn June 2026
(Harvey B. Gantt Center)
Half-day retreat Facilitator
Unite Charlotte Leader retreat United Way August 2025
for Non-Profit executive staff
healing arts facilitator
Celebration of life
September 2025
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Photos by Michael Maxwell Photography
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Yoga educator for the statesville Senior High School track team since 2023
retreat facilitator
freedom tour
Lake Atitlan, Guatemala January 2019
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Co-facilitators: Kelley & Tiya
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